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Embracing the 50/50: How Humour Helps Us Ride Life's Waves

Life is a funny thing. One minute you're up, and the next, you're down. You get the promotion you...

The Dare of the Day: Pushing Beyond Your Comfort Zone

It involves challenging ourselves to take risks, face fears, and pursue new opportunities, even i...

Embracing the Uncomfortable: Navigating Emotional Pain vs. Fear

What's the difference between emotional pain and then the fear of experiencing the emotional pain...

Breaking Free: Liberating Yourself from the Approval-Seeking Cycle

It's natural to seek approval and validation from others, especially those we respect or care abo...

Beyond Diets: Addressing the Root Causes of Overeating and Weight Gain

Are you tired of the typical weight loss approach that just doesn't seem to work in the long run?...

The Journey of Desires: Navigating the Twists and Turns on the Road to Success

Do you ever wonder why fear seems to overpower your desires? It all comes down to our emotions an...