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The Reason We Stay Stuck and How to Break the Cycle

Have you ever felt like you’re treading water in life, unable to move forward despite your effort...

Beyond Identity: Unravelling the Illusion of the Ego's Narrative

In the intricate tapestry of our minds, the ego plays a central role, shaping our perceptions, be...

Navigating the "I Deserve This" Dilemma: Striking a Balance for Successful Weight Loss

Embarking on a weight loss journey often involves making changes to our eating habits and relatio...

Unproductive Thought Patterns: Breaking Free from the "Shoulda, Woulda, Coulda" Loop

Do you ever find yourself thinking about all the things you should have done or could have done? ...

The Belief Audit: Unpacking Your Mental Suitcase

Imagine you're packing for a long journey, and you're looking at your suitcase full of beliefs. S...

Breaking Free from Confirmation Bias: Unleashing the Power of an Open Mind

In our ever-changing world, where information is readily available at our fingertips, it is cruci...