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Dancing with Discomfort: Stepping Out of Your Comfort Zone

Picture this: you're wrapped in a warm, fuzzy blanket, nestled in your favourite spot on the couc...

The Role We Play: Taking Responsibility for Our Own Suffering

Life can be a rollercoaster ride filled with ups and downs, but what if we told you that sometime...

Unproductive Thought Patterns: Breaking Free from the "Shoulda, Woulda, Coulda" Loop

Do you ever find yourself thinking about all the things you should have done or could have done? ...

Embracing the Uncomfortable: Navigating Emotional Pain vs. Fear

What's the difference between emotional pain and then the fear of experiencing the emotional pain...

The Journey of Desires: Navigating the Twists and Turns on the Road to Success

Do you ever wonder why fear seems to overpower your desires? It all comes down to our emotions an...

Rise Above: Embracing Your True Worth Amidst Criticism

By learning how to handle criticism in a constructive way, we can turn a negative experience into...