Episode 45

Consider the last time you set out to make a change. Maybe you decided to start a new diet, save more money, or finally pursue that passion project. At first, you're excited, motivated, ready to take on the world. But then, almost as quickly as the inspiration came, it fades. The thrill of change is overshadowed by the discomfort it brings. Suddenly, that new diet feels like torture, saving money feels like deprivation, and your passion project seems like too much work. So, you retreat to what's comfortable—the familiar habits, the routines that don't challenge you, but also don't fulfill you.

This isn't laziness or lack of willpower; it's biology. Our brains are wired to avoid pain, conserve energy, and seek pleasure. Pain represents danger, effort represents depletion, and pleasure is the reward we seek to balance it all out. But here's the catch—pleasure, especially the short-term kind, is fleeting. It's the quick dopamine hit from sugar, social media likes, or a shopping spree. It feels good in the moment, but it doesn't last. And when it fades, we're left in the same place we started, craving more of the same fleeting fixes.

So, what happens? We trade our long-term goals for short-term comfort. We know what we need to do to improve our lives, but the discomfort of change and the lure of immediate gratification keep us stuck in a cycle of inaction. We become prisoners of our own minds, caught in a feedback loop that reinforces the status quo.

But what if you could break free? What if you could learn to navigate the discomfort, to push through the fear, and to resist the pull of instant gratification? What if you could train your mind to see change not as a threat, but as an opportunity?

This is where the power of mindfulness and coaching comes in. By becoming aware of these mental patterns, by observing them without judgment, and by understanding that they are not fixed, you can begin to disrupt the cycle. You can learn to sit with the discomfort, to feel the fear, and to move forward anyway.

Mindfulness brings you into the present moment, where the fear of the future and the regrets of the past have no power. It allows you to see that the discomfort you're feeling is just a temporary sensation, one that will pass in a matter of minutes if you allow it to. Coaching helps you map out a plan, to set small, manageable steps that keep you moving toward your goals, even when your mind tries to pull you back.

The journey of change isn't easy, but it's worth it. Imagine looking back on your life and realizing that the only thing standing between you and your dreams was a series of mild, fleeting discomforts—discomforts that you now know how to navigate. Imagine breaking free from the cycle of inaction, stepping into the unknown with confidence, and finally living the life you've always wanted.

So, the next time you find yourself at the edge of that wilderness, don't let the invisible wall stop you. Push through it, one mindful step at a time. Your future self will thank you.