EPISODE 42 - THE POWER OF PERSPECTIVE

Today, we're exploring how the way we see things can change everything. Our perspective, or how we look at the world, is shaped by our thoughts and beliefs. Imagine it like wearing glasses that make you see things a certain way. Sometimes, we only see part of the picture, like using a microscope. But if we open up and look at things differently, like using a telescope, we can learn and grow. We talk about how our brain works, with one side liking certainty and simplicity, while the other side likes new ideas and creativity. By understanding this, we can learn to see things in a more balanced way, which can make a big difference in our lives.

Links in episode

Ted Talk - What trauma taught me about happiness

The Impact of Perspective Change As a Cognitive Reappraisal Strategy on Affect