Why We Over Eat

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We look at the physical reasons why we get stuck when our hormone levels get out of balance with the types of food we're eating and also the mental and emotional patterns that have become a learned conditioned response and reward system we've set up, that has us chasing the next dopamine hit.

'We continue to sacrifice our life goals to satisfy short term wants and false desires that keeps us stuck in a never ending holding pattern. With a high level of self integrity and in honoring what you truly desire, you can transform your life.'

Workbook

This week would be good to work through the Well Being v's False Pleasures worksheet plus the What Remains questions in the Weight Loss & Health Workbook. Please click below to access it.

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Schedule your weekly coaching call or ask a coach