Your Why, Decisions & Commitment

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We look at why you need to develop a very compelling reason for wanting to lose weight, the place from which to make decisions and seeing what your commitment looks like when you live into your reasons and step into the identity of your future slimmer self in the here and now.

'Most people want change, but most people don't want to change'

Workbook

Focus this week on addressing the questions relating to Your Why, your Natural Weight and Commitment exercises in the Weight Loss & Health booklet. Please click below to access it.

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