The Underlying Causes of what Keeps us Stuck & Why it's so Difficult to Lose Weight

I've identified 4 different ways we become entrapped into the frustrating food cycle that millions of people struggle with day in, day out.

Most diets and fads only ever treat the symptoms of over eating, we explore the underlying causes of what keeps us stuck and relapsing into the old default patterns and programs we've been running that created the results in the first place.