No feelings of deprivation required.
'You need to let go to let in'.
The program is designed to be a self paced journey to fit in with your lifestyle in an on-the-go format making them easy to listen to while shopping, doing the laundry, exercising or while waiting in traffic.
Below is a suggested schedule for those who want to shoot ahead and finish the content over a 12 week period.
Introductory Concepts
Week 2
Working Models
Weight Loss & Health Parts 1, 2 & 3
Science & Theory
Dealing with the Drivers - Thoughts, Feelings & Beliefs
Coaching Support
Week 3
Working Models
Understanding Willpower, Deprivation & Emotional Eating
Science & Theory
Primal Self Limiting Beliefs & Identity
Coaching Support
Week 4
Week 5
Working Models
Creating New Beliefs & a New Identity
Science & Theory
Reprogramming our Subconscious Mind
Coaching Support
Week 6
Working Models
The Process of Change & Rehearsing The New You
Science & Theory
The Physiology of Thoughts & Emotions
Coaching Support
Week 7
Week 8
Working Models
Coaching Support
Week 9
Working Models
Coaching Support
Week 10
Working Models
Coaching Support
Week 11
Working Models
The Capacity to Receive, to Have & to Live in Abundance
Science & Theory
Coaching Support
Week 12
Working Models
The Path to Happiness & Your Higher Purpose
Science & Theory
Who am I? - Permission to Thrive
Coaching Support
Make use of an empowered community who have joined with you in this journey to become grander versions of themselves and live greater lives.
You will have access to this exclusive closed online education community who are completing the challenge alongside of you to share experiences and support one another on the path to mastery. Don't worry, confidentiality is key so we'll be using alias names inside our members area to encourage authentic engagement and protect people's privacy.
Create topics & participate in discussions on posts in a feed or forum to open up new ideas, learn from each other and contribute to everyone’s success.
Access our community chatroom for group messaging or email a coach. Communication lines are always open.
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