Programs

What is Coaching?

Coaching helps us to understand our responses and reactions to events. It is also a process where we consciously unpack our experience, explore multiple perspectives, consider options for action and find a way forward. It's a collaborative, solution-focused, result-orientated and systematic process in which the coach facilitates the enhancement of work performance, relationships, health and wellbeing, life experience and personal growth.

If you’re interested in changing your life without the mental torment and emotional anguish, I’d love you to join me as we work through the theory and practical working models using a step by step framework that will shift you into consciously creating the results you want .

The coaching sessions will help to unhook you from your past programming and show you how to move from your conditioned beliefs, and all your mental, emotional and physical patterns so you can step over to the other side of life that lives in possibility and abundance. This will have you opening up to all of life and processing it in a way that serves you and keeps moving you towards an ever greater version of yourself.

Melinda became passionate about health and wellness after experiencing a long and difficult journey of cancer with her husband over a 10 year period. After he lost his battle there was a process of having to reset most things. Her relationships, career and whole perspective on life. This journey inspired her to develop an integrated medical facility that's been in operation now for over 14 years.

With a lot of big changes came a lot of growth, which grew into another big passion - a personal development journey in becoming your next best version. This was something she felt she owed to her children. Staying down was not an option, it was off the table.

Melinda has graduated with a Business degree and is currently studying a Masters in Counselling. She tailors the session to what is needed in the moment for the client. She draws on a wide range of evidence based therapies as well as her own tools and frameworks she teaches. These include Cognitive and Dialectical Behaviour Therapy (CBT & DBT), Solution Focused Therapy (SFT), Acceptance & Commitment Therapy (ACT), Existential Therapy, Person Centred Therapy (PCT), Narrative Therapy and Mindfulness Based Therapy.

Melinda brings the lessons of a life as an entrepreneur, coach, mentor and counsellor as she continues to create and expand what's possible, while being a mother of 4.

Hi. I’m Melinda. I wear a few different hats, each of which represent the foundational pillars that greatly impact our life. These are typically our health & wellness, relationships & connection and work & money. Everything we do, will lean on at least one of these pillars.

And all of them involve mindset - a set of beliefs and filters of the mind we use to process input, which then influences how we think, feel and behave to ultimately create the results we have in our life. When you you know how to consciously develop the mindset you need to change your whole experience of life, you can overcome and achieve anything.

COACHING

Meet Melinda

SOMETHING FOR EVERYONE