WEIGHT LOSS WITHOUT WILLPOWER
No feelings of deprivation required.
LOSE THE DESIRE TO OVER EAT & GAIN A WHOLE NEW PERSPECTIVE ON LIFE.
LEARNING PORTAL
Click the WEEKLY LINKS button below to see a schedule of suggested content for each week with quick links for easy access.
Below is the content categorised into sections including the working models, the science & theory, fitness portal, coaching links & replays as well as the form to submit your weekly weigh ins and access to your community portal.
THE WORKING MODELS
The working models take you through a step by step process to arrive at a practical guide in how to apply the foundational work in managing our mind and emotions throughout various aspects of life and your weight loss journey.
THE SCIENCE & THEORY
Gain new insight and a deep understanding of the science and psychology involved between the interactions of the mind and the body. Begin the process of discovering who you really are, at the deepest level.
ATTEND A COACHING SESSION
Knowledge is of no value until you put it into practice. These weekly webinar coaching sessions are invaluable for learning how to apply the theory and practical models into your every day life and troubleshooting your way through all the things that are keeping you stuck.
In addition, access the 'Ask a Coach' service and receive a video response to your queries. You're never alone, help is always at hand.
COACHING REPLAYS
There is so much to gain in learning from others being coached. It gives us that separation we need sometimes to see things from a different perspective. Learn how to troubleshoot your way through a variety of situations and scenarios we are all bound to come across at some stage, to accelerate your learning and progress along the way.
TRACK YOUR MEASUREMENTS
Setting a specific measureable weight loss goal is a great way to get your mind focused on exactly where you want to go.
Keeping track of your progress by weighing in each week will help us to see whether your protocol is producing the desired result so that we can work through what needs to be tweeked.
ADDITIONAL RESOURCES
BONUS FITNESS PORTAL
We have added a bonus fitness portal where you can get access to 12 weeks of guided exercise sessions from Bec who is a qualified exercise physiologist where she also takes you through the correct techniques to use.
In addition you also get access to 12 weeks of guided yoga sessions from Taylor who is a qualified Hatha and Restorative Yoga Instructor and has also completed training in Pranayama & Philosophy, Ayurveda and Mindfulness Based Stress Reduction.
COMMUNITY FORUM & SUPPORT
Make use of an empowered community who have joined with you in this journey to become grander versions of themselves and live greater lives.
You will have access to this exclusive closed online education community who are completing the challenge alongside of you to share experiences and support one another on the path to mastery. Don't worry, confidentiality is key so we'll be using alias names inside our members area to encourage authentic engagement and protect people's privacy.
Create topics & participate in discussions on posts in a feed or forum to open up new ideas, learn from each other and contribute to everyone’s success.
Access our community chatroom for group messaging or email a coach. Communication lines are always open.
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