WEIGHT LOSS PORTAL
FITNESS PORTAL

INTRODUCTION AND CORRECT EXERCISE TECHNIQUES

'The first thing is to have the will, the rest is technique'

HALLDOR LAXNESS

Meet Bec Kurtz

Bec is an Aussie, country loving, personal trainer based in rural NSW. She has a Masters Degree in Clinical Exercise Physiology (Rehabilitation), an Undergraduate Degree in Recreation and Human Movement and am a Level 1 Precision Nutrition Coach in Sport and Exercise Nutrition.

https://beckurtz.com/

Instructional Guides

Please click on the images to get started.

1. Welcome to the exercise component, introduction and overview

2. Importance of exercise for health, wellness and disease prevention

3. Before you start your exercise program

4. Goals and Mindset when it comes to exercise


5. Exercise Assessment - 30 second sit to stand, balance assessment, cardiovascular and RPE

6. Warming up and core engagement

7. Exercise Demonstration - Sit to stand or squat

8. Exercise Demonstration - Wall push up

9. Exercise Demonstration - Single leg balance

10. Exercise Demonstration - Shoulder external rotation/Back squeeze

11. Exercise Demonstration - Side leg raise

12. Exercise Demonstration - Calf raise

13. Cardiovascular exercises

14. Stretching

15. Balance activities to reduce risk of falls

16. How to incorporate NEAT for fitness and health

17. How to put all this together to create a healthy exercise regime

18. Going forward and increasing intensity/progression