COACHING CALLS

Join me in a live coaching call each week where we troubleshoot through all the things that are keeping you stuck and getting in the way of losing the weight and living into the that future version you've so lovingly planned for yourself.

Bring all the ways you were held back from honouring yourself this week..... and let's plan a new way forward together.

This is a critical piece in breaking through all the patterns and releasing the mental and emotional weight that keeps you from realizing your goals and losing the physical weight.

Don't worry - your identity is confidential. The coach and the participant will work together face to face (it helps me to connect with where you're at), however other members will not see the identity of participants being coached. This is a great opportunity to learn from everyone. The struggles we have are common to us all, you are not alone in this.

Some prompts to help you think about what to bring to the coaching call.

• When do you feel a sense of resistance in following your protocol, either mentally or emotionally and let’s talk it through.
• Bring your f*** it moments to the call and lets deconstruct them to work out what’s really going on. 
• Bring any instances where you didn’t follow your protocol and let’s learn from them.
• When you think about living this way as your new routine forever more, what objections come up for you.
• If you didn’t lose the weight you were expecting to this week, we need to troubleshoot that and maybe apply some tweaks to your protocol. 
• Anything else that holds you back from honouring what it is that you truly desire.

Click the link below to join this week's coaching session at the date and time indicated

and let's have some fun :)

ASK A COACH